Weight Loss - My Battle Plan

Confession time...I have put on a few pounds. Ugh. Last year I lost almost 25 pounds but about ten of it has crept back on . With wedding parties, the wedding itself, the honeymoon, etc., I have just ignored it. But my pants are fitting a little tighter than I would like so it's time to get my butt back in gear. I feel like if I lay my battle plan out here for all to see, it'll hold me more accountable.

This is what I plan to do to knock off 10 pounds and keep it off:

1. COUNT CALORIES: This is the number one thing that gets the weight off. I count EVERY last bite I consume. I know for many this is way too tedious but it just works for me. I like to keep my daily intake between 1200-1400 calories, depending on my activity level.

2. WATER: I drink a lot of water normally but my goal is to drink at least 12 cups of water each day. I quit drinking soft drinks at the end of 2013 and don't miss them but I do drink a lot of tea and coffee. As long as I get in 12 cups of water each day, I allow myself other zero calories beverages: coffee, tea, crystal light, etc.

3. WALK: I got a fit bit last year and it is a huge help at getting me up and moving. My goal is to get over 10,000 steps in at least four days a week. Over time I would love to do it everyday but I have to start with an attainable goal.

4. OTHER EXERCISE: My mom and I have challenged each other to do this plank challenge. I also plan to do a push up challenge.

I'll be posting recipes and tips for losing weight. I also plan to keep you updated on how much I have lost. If you are looking for a weight loss buddy, I love having people keep me accountable and I'd love to do the same for you! Email me so we can keep each other in line. :)

*I am not a nutritionist, dietitian, or doctor. When I write about my diet and health, it’s completely my own opinion and based on my own experiences and research.*